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Monday, January 18, 2010

How to live to be 100+

TED once again delivers. This time it's on lifestyle and h0w to extend it. Dan Buettner presents a nice summary of lessons learned from "Blue Zones", suggesting the following advice...

1. Move naturally and consistently, but moderately - walk and garden

2. Find regular downtime - meditation or prayer

3. Have a word for purpose and use it - Eekyguy

4. Drink a little every day - wine is best

5. More plant-based diet - less meat

6. Only eat to 80% of fullness - Hada hatchi moodi - Confucius

7. Keep loved ones close - build groups

8. Be part of a group - trust and trust worthy

9. Right tribe - find friends who live these ideas

Give it a click.

How to live to be 100+

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