How to live to be 100+

TED once again delivers. This time it's on lifestyle and h0w to extend it. Dan Buettner presents a nice summary of lessons learned from "Blue Zones", suggesting the following advice...

1. Move naturally and consistently, but moderately - walk and garden

2. Find regular downtime - meditation or prayer

3. Have a word for purpose and use it - Eekyguy

4. Drink a little every day - wine is best

5. More plant-based diet - less meat

6. Only eat to 80% of fullness - Hada hatchi moodi - Confucius

7. Keep loved ones close - build groups

8. Be part of a group - trust and trust worthy

9. Right tribe - find friends who live these ideas

Give it a click.

How to live to be 100+

The Life Lessons of Burning Man

It's been said, words can not do justice to the experience that is Burning Man. And it's true. I've tried, over and over. But here's a a guy who has at the very least framed it nicely - and I suspect hit it square on the head - at least for himself, Mark Morford. Not only is he an excellent word-smith, he GETS it! But your mileage may vary.

Now I'll get out of the way so you can read HIS take on Burning Man - EXCELLENT stuff...

The Life Lessons of Burning Man

Another good column on the topic - Thanks Mark.

The Truth About Burning Man