TED once again delivers. This time it's on lifestyle and h0w to extend it. Dan Buettner presents a nice summary of lessons learned from "Blue Zones", suggesting the following advice...
1. Move naturally and consistently, but moderately - walk and garden
1. Move naturally and consistently, but moderately - walk and garden
2. Find regular downtime - meditation or prayer
3. Have a word for purpose and use it - Eekyguy
4. Drink a little every day - wine is best
5. More plant-based diet - less meat
6. Only eat to 80% of fullness - Hada hatchi moodi - Confucius
7. Keep loved ones close - build groups
8. Be part of a group - trust and trust worthy
