This is some of the best dieting advice I've seen in a long time.
The point is, eat on purpose at a normal place. That way you have a chance to quantify HOW MUCH you eat. If you graze all day everywhere you go, there's no way of knowing how much.
This appears to be a valid reason for the increase in obesity.
Check it out...
Where do you eat?
Wednesday, February 18, 2009
Where do you eat?
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